Dance Alive • Five Elements Embodied Movement 1st & 3rd Sundays

September 6 & 20

October 4 & 18

November 8 & 22

December 6 & 20

•11:00 AM–1:00PM

Dance North County- send message for location

Join our Sunday Community Dance WhatsApp Group!

Stay connected with upcoming dances, gatherings, and community events.

WhatsApp: 310-490-7493

Join us for a conscious movement journey through the Five Elements of Chinese Medicine — Water, Wood, Earth, Fire, and Metal — through movement, breath, embodiment, energy, and awareness.

Sheri is a certified Dance Alive Instructor and creator of Five Element Dance,

bringing the wisdom of the Five Elements into an embodied movement experience.

WATER — flow, intuition, softness & deep listening

WOOD — expansion, growth, reaching & awakening

EARTH — grounding, nourishment, strength & center

FIRE — passion, creativity, expression, play & release

METAL — breath, refinement, stillness, presence & integration

We begin by dancing within our own sphere, listening to the body and allowing movement to arise naturally rather than following choreography.

As the journey unfolds, we may explore connection through movement mirroring, shared rhythm, presence, playful interaction, and gentle partner exploration. A few songs may include optional contact-based movement, always honoring personal boundaries and individual choice.

No experience necessary. No choreography.

Just come as you are, breathe, move, feel, connect, and let the Elements move through you.

                                                                                               Cost $15–$25

                                                                         Cash • Venmo • Zelle at Sheri Brinks 310-490-7493